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Our Trainers
JACK
No pain, no gain.
Expect My Class to be:
Challenging, but also with a functional aspect to it, without forgetting that working out is fun!
Favorite Post-Workout Meal:
I tend to eat a lot of high-protein foods such as beef, chicken, salmon, etc. After a workout I also make sure to eat some vegetables.
Key Fitness Advice:
Persevere, never give up, train, rest, and always work towards a goal.
Certifications:
AASFP 亚洲体适能高级私人教练认证
AASFP 亚洲体适能专业教练认证
AASFP亚洲体适能高级私人教练优秀学员
TRX国际认证
ViPR国际认证
THUMP BOXING拳击体能Level 1 国际认证
费恩莱斯健身健美训练营课程结业证书
NASM-WLS减重专家认证
SSC运动科学课程认证
SNS运动营养课程认证
Steve Maxwell综合式呼吸认证
香港拉伸康复学会长跑基础拉伸师认证
跆拳道红带
红河学院社会体育学士学位
云南省红十字会卫生救护员合格证
TONY
Taking care of your body makes you live a better life.
Expect her class to be:
The Les Mills core blasting workout, CXWORX
All time favorite post workout meal:
Anything healthy and nutritious is great after a workout!
Key Fitness Advice:
Find the pleasure in working out, then you’ll never lose it.
Certifications:
American council on exercise CPT (ACE-CPT)
AASFP professional fitness trainer certification
FTI fundamentals of powerbag Training
FTI fundamentals of battling ropes Training
Thump Boxing Level1 Instructor course
FMS Functional movement screen level 1 and level 2 course
Hollywood muscle level 1&2 course
TRX
Kettlebell
LESMILLS of CXWORX
EDITA
Life is like a zebra, it has black and white stripes. There will always be a good day after a bad one.
Expect my class to be:
Enjoyable, sweaty, effective and supportive ! Always push yourself to the limit. If you fail the first time, there is always next time!
Favorite post workout meal:
A green protein shake with superfoods, avocado and spinach!
Key fitness advice:
Set a specific goal and keep monitoring your progress. It helps to know whether or not a specific program is helping or hurting you towards your goal!
Certifications:
ACE Personal Trainer.
AIK Kettlebell Level 1.
JENNY
Live healthier, be more beautiful, always act professional.
Expect her class to be:
A healthy dose of pull and push movements on the pilates reformer and a lot of controlled movements on the mat.
All time favorite post workout meal:
A nice mix between traditional Chinese and Western cuisine.
Key Fitness Advice:
Establish an action plan and act on it!
Certifications:
Certified in Synapse Pilates Reformer series
Certified Kinesio tape practitioner
Pilates Method Alliance Member
Certified in pilates for scoliosis
Certification in Pre/Post-Natal Pilates
JAY
Treat everyone and everything the way that you would like to be treated, with respect and kindness. Everyone is different. Try to stand in his/her place, be empathetic.
Expect his/her class to be:
S-Specific
M-Measurable
A-Attainable
R-Realistic
T-Timely
All time favorite post workout meal:
A smoothie with milk, bananas, kale, nuts, cinnamon, and tumeric. It’s high in nutrition, has anti-inflammatory agents, and helps to restore energy levels after training.
Key Fitness Advice:
Train smart, keep it real.
Certifications:
ACE Personal Trainer
TENNESSEE
Without a map, one gets lost, but getting lost is simply the beginning of the process of gaining knowledge; it is the premise for creating any map.
Expect My Class To Be:
Intense, Technical, and Therapeutic. While personalized and tailored to your needs. I will help you understand proper form, educate you why each exercise was chosen and how to properly take care of your body. You will learn how to work out muscles you didn’t even know you had and move your body in ways you never knew existed!
Favorite Post-Workout Meal:
Breakfast! Whole grain banana pancakes with a scoop of vanilla protein powder and melted berries drizzled on top!
Key Fitness Advice:
Take Rest Days! Your body deserves it! You don’t build muscle and lose fat in the gym, you build it by resting and eating healthy outside it. Most of the top athletes in the world don’t even work out every day, so neither should you. You won’t last long in the fitness world if you don’t take proper care of yourself.
Certifications:
ACE Personal Trainer.
AIK Kettlebell Level 1.
LOUIS
Experience is the teacher of all things.
Expect My Class to be:
Challenging by achievable.
Favorite Post-Workout Meal:
Drafan and a homemade vanilla protein shake with two bananas, oats, chia seeds, and peanut butter.
Key Fitness Advice:
Every journey started with a single step. So don’t forget to take yours.
Certifications:
Level 3 Diploma in Personal training and instruction REPs (QCF)
Level 3 BTEC Subsidiary Sports diploma
Level 2 Certificate Instructing health related exercise and physical activity to Children (QCF)
Level 2 Certificate Planning health related exercise and physical activity for Children (QCF)
Level 2 Certificate in Fitness Instructing/Gym based exercise (QCF)
Level 2 Indoor Circuit training (QCF)
Level 2 Award in group Indoor Cycling (QCF)
Level 2 BTEC extended Sports diploma
Automated external defibrillator Certificate
First Aid poolside responder Certificate
Level 4 NUCO first aid certificate
Guillaume
You cannot expect victory while planning for defeat.
Expect My Class to be:
Intense, it’s time to focus and dig deep! Light intensity and an unfocused workout generates little to no reward. Rewarding, see your body changing and feel more self-empowerment come with proper practice! Fun, mixing up different training styles, exercises and accessories to keep the fun going!
Favorite Post-Workout Meal:
You can’t go wrong with a simple, straightforward protein shake just right after your workout.
Key Fitness Advice:
Most of your results will come from the proper mix between:
– Training well
– Eating well
– Resting well
Certifications:
ACE Certified PT
AIK Kettlebell Training Level 2 – Advanced
Mike
To earn 50k a month! haha
Expect My Class to be:
Helpful to those who are new to exercise, and to come out of my class with more knowledge of fitness then they came in with.
Favorite Post-Workout Meal:
Little Catch Salmon Poke!
Key Fitness Advice:
Do NOT over exercise, your body needs rest.
Certifications:
Lesmills BODYPUMP, BODYCOMBAT RPM, and GRIT
TRX, POWER PLATE
Kettlebell
AASFP Personal Trainer
CARRIE
Live a healthy life, it’s the first step in taking care of yourself.
Expect My Class to be:
Super tough but you’ll feel awesome afterwards.
Favorite Post-Workout Meal:
Anything that I can cook! I try to mix it up as often as I can, sometimes I make chicken, sometimes I make beef, but I always make lots of vegetables!
Key Fitness Advice:
Keep going.
Certifications:
CBBA Professional Fitness Coach
Olympia Amateur United Kingdom
Certified Pole Instructor
EVE
Be the best self for yourself. Focus on your own path.
Expect My Class to be:
A lively, worthwhile, and delightful experience!
Favorite Post-Workout Meal:
All kinds of sweet foods, and protein bar or powder.
Key Fitness Advice:
Eat well, sleep well, and work hard, every day of your life.
Certifications:
IGFI® authorized Group Fitness Instructor & Master Trainer
IFBB® certified personal trainer
IFBB® certified Fitness Nutrition Specialist
IPTA® Certified Personal Trainer
Certified LESMILLS® BODYPUMP®
Certified LESMILLS® GRIT® Series
Certified LESMILLS® BODYATTACK®
Certified Network® Intermediated Pilates Instructor
Certified ViPR® Instructor
Certified Purmotion® Instructor
Certified RealRyder® Instructor
REEBOK EASYTONE STEP® Master Trainer
BOSU® Certified instructor
CORESTIX® Certified Instructor
ACTIVE ROLLER® Certified Instructor
POWER PLATE® Certified Personal Trainer and Small Group Instructor
SCHWINN® Certified Instructor
JACOB
Be the strongest version of yourself.
Expect My Class To Be:
Energetic, you’ll find yourself totally pumped by the end of it!
Favorite Post-Workout Meal:
A banana, they are full of potassium, which your body really needs after a workout.
Key Fitness Advice:
What doesn’t kill you may make you stronger, but it can make you stronger in the wrong direction if you are lifting with bad technique.
Certifications:
BS in Math from the University of Waterloo with a minor in Kinesiology
Can Fit Pro Personal Trainer
Can Fit Pro Group Training
Rocktape FMT Certified Pro Powerlifting
ACE Qualified Powerlifter
Crosscore